How To Care For The Hair To Keep It Healthy And Shiny
Caring for hair even though it looks simple but surpisingly easy-easily distress. But, there is no harm in practicing how to care for hair here.
How To Care For The Hair To Keep It Healthy And Shiny, The hair looks beautiful when viewed from far away is not necessarily without problems. Because over time, the hair may be dry, loss, or branched. Sunshine, climate, and pollution is suspected to play a role against the changes and damage the hair. Not to mention the wearing of a blow dry, straighteners, or flat iron, curlers, and hair dye. Come on, listened to various tips on how to take care of hair in order to crown you are always healthy and beautiful here.
Starting From The scalp
How to care for hair so beautiful and shiny can be started with not forgetting scalp health. Why? becasue the hair roots are embedded under the skin of the head. According to expert hair care and scalp, the hair follicles are affected by health and blood supply of surrounding skin tissue. So arguably if the scalp is the key to healthy hair.
By cosmetic chemists are advised to select hair care products containing fatty alcohol or bearing myristyl, cetyl, strearyland. Do not forget to wash every two or three days and massage the scalp for 30 seconds. Massaging the scalp to increase blood circulation and stimulates the hair follicles to produce hair that is thicker and shiny. In addition, apply olive oil or vitamin E in the scalp. And protect the scalp and hair from the harmful ultraviolet rays of the sun using hats.
It is advisable to choose a shampoo that suits your hair type(normal, oily, dry) and corresponding hair problems that plagued (dandruff, branched, loss). Avoid shampoos that contain harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate. Oh yes, when shampooing is recommended to use warm water. Hot water can destroy the hairs natural oils, while cold water can make the hair to become dull. After the shampooing, apply conditioner to keep your hair remains soft, shiny, and is easily styled. Let sit for two three minutes before rinsed until clean.
The hair is still wet, three times more susceptible to damage. So, it is advisable not to comb or hair still wet wipe with a towel, better hair salon when it was 90 percent dry and let your hair dry naturally.
In order for your crown always healthy, don’t forget to practice how to care for hair with minimizing the use of hair accessories. Don’t be too often tie or hair braiding (let alone too taut), do not overcook combing hair, trimming hair and periodically (every 10-12 week to prevent hair branching). Reduce the use of chemical based hair products and hair styling tool usage that uses heat.
Food And Hair Vitamins
What you consume also have an effect on the health and beauty of the hair. Therefore, it is recommended to consume food rich in protein (eggs, milk, nuts, poultry, meat), iron (beans, clams, oysters, pumpkin seeds, spinach), omega-3 fatty acids (salmon, sardines, cheese, yoghurt). You can also consume supplementsof biotin to help reduce or prevent hair loss.
In addition to practicing a variety of how to care for hair above, it would be perfect if you consult a physician experts who really know about precisely what action should be taken